New research shows that eating the right foods can bring beauty to your skin radiant. Many studies have found that some nutrients make you look more attractive.
Pumpkin seeds: Contains lots of vitamin E, a powerful antioxidant that helps slow aging, and the omega-3 fatty acids keep the skin smooth; hair silky smooth. Pumpkin seeds also contain zinc. Many studies show that eating pumpkin seeds reduces the appearance of acne and other skin problems.
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Orange: Vitamin C is a powerful antioxidant that helps destroy molecules called free radicals, molecules such as skin produced by overexposure to sunlight, leading to premature aging skin. Cam also contains bioflavonoids, substances promoting the production of more collagen in the skin. Collagen is your skin more elastic and more likely than strong.
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Parking: There are high in protein, is not lack of food in your diet. Beans also provide essential fatty acids help prevent broken nails. Eggs are also a great source of protein. Eat beans, eggs will often provide sufficient protein for the body.
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Tomatoes: A rich source of fiber and vitamin A, can work to support the development and maintenance of healthy skin cells. Vitamin A deficiency can lead to dry skin. Tomatoes also contain lots of lycopene. According to many studies, lycopene helps protect skin from harmful ultraviolet rays.
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Green Tea: Helps the body dehydrating you. Antioxidant substances in green tea protects the skin from damage due to sun causes, while green tea contains nutrients to help boost metabolic processes.http://123mua.forumvi.com/