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 6 child should eat fruit during the summer

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ptthang63
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6  child should eat fruit  during the summer Empty
PostSubject: 6 child should eat fruit during the summer   6  child should eat fruit  during the summer I_icon_minitimeFri May 11, 2012 2:23 pm

The fresh fruit would be very helpful for children in the hot summer to reduce dehydration, dizziness and fatigue.


The summer fruits such as watermelon, pineapple, strawberry, mango ... not only taste delicious but also healthy baby, so her immune system is enhanced.


Strawberries:
Rich in vitamin C, potassium, sodium, iron, and less energy. You can cut pieces or for both soaked strawberries with sugar, made into hot beverage for baby season. If eaten raw, you should wash strawberries thoroughly under running water before feeding.


Apricots:
Potassium, magnesium, enhanced resistance to her body. Apricots also contain vitamin C, iron and beta-carotene. Mo is a good, solid yellow light and stored at cool room temperature for about 2 days before feeding. Mo soaked with sugar may also be a summer beverage items for the baby.



Watermelon:
More water and less energy. Watermelon is rich in vitamin C, potassium and pectin (a substance like sugar, are present in ripe fruit). Additional Watermelon may not be stored at cool area within 1-2 days. Watermelon has been added, you should be stored in the refrigerator and for her use within 24 hours.


Papaya and mango:
Both are rich in vitamins A, C, beta-carotene and fiber. Just a few bites of mango, her body well enough vitamin A reserves necessary for the whole month.


Pineapple:
Known as the "house minerals" with potassium, magnesium, sodium, phosphorus, sulfur, calcium and iron. Pineapple is also rich in vitamin C and bromelain (a digestive enzyme support). You can store the pineapple cooked in a cool room. Then you should only feed your baby when pineapple was clean and trim light brine in 10-15 minutes.


Education:
Many beta-carotene, potassium and vitamin C. Ripe peach can be stored in the refrigerator and feed within 2-4 days.
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