Fish, plum, radishes of 3 baby food good for the following reasons.
Good reason for the baby fish
- Fish are excellent sources of protein, vitamins and minerals. Nutrition experts recommend that parents should be feeding two meals of fish per week, including oily fish such as tuna, sardines ... Cod is low in fat, 100g cod just over 1 gram of fat.
- Fish rich in omega3, good for the brain substance, vision and spirit of the baby.
- Lean fish are also easy to digest, are combined with vegetables, creating many dishes flour (porridge) for her appeal.
The reason she should eat prunes
- Plums contain good fiber for the digestive system of the baby was still perfect. Fiber in prunes also help your child have regular bowel movements.
- Plums few calories, only about 20 calories per plum.
- Plums are rich in antioxidants and minerals as copper, potassium and vitamin K.
The reason for baby beets
- Radishes are "packaged" with enough nutrients for your baby's development. Beets low fat and low in calories so do not be afraid little overweight.
- Iron content in beets help them avoid anemia, fatigue. Beets also contain silica minerals, helps the body use calcium efficiently.
- Radishes also contain high levels of substances called boron, relating to the production of sex hormones.nutrition for children
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