Here are five food is not good for the brain child, the parents should know to avoid.
A. Foods containing fat oxidation
If eating too fat oxidation in the long run, these substances accumulate in the body causing a number of catalyst systems in the body are damaged, leading to early degenerative brain or underdeveloped.
Two. White sugar
White sugar is acidic. Let your child eat sweets (sugar and products made from white sugar) in the long run will form the physical and brain acidic, negatively affected the intellectual development of children.
Moreover, for children to eat too much sugar and sweets, fresh water will make it difficult for the liver function and cause decay.
3. Food too salty
These foods contain too much salt causes high blood pressure, arteriosclerosis, moreover injure blood vessels, affecting blood supply to the organization in the brain, causing anemia , lack of oxygen in brain cells, leading to impaired memory, slow response.
For adults, just use less than 7 g salt / day, children should be limited to less than 4g/ngay. Meals for children, should limit foods high in salt such as improving salt, salted fish, salted meat, dried fish, offer, like seeds ...
4. Refined rice and noodles
Refined rice and noodles are the food starch refining process, the beneficial ingredients such as vitamin B and glucose were reduced and the only remaining carbohydrate. Carbohydrates will reduce the activity of neurons.
Five. Foods that contain aluminum
Regular feeding children foods high aluminum content makes memory decline, slow response, even cause cretinism. Aluminum is often found in fried foods such as flywheels, gear,nutrition for children
- children in the hospital
- children health