There are foods that have special uses is to keep your baby awake all day, my mind is always flexible and agile thinking - that is the dream of any parent does. Then just push the food later.
In eggs with high levels of choline, a nutrient essential for brain development and brain function as well as proper nerve function. So, to the intelligent and flexible, let the eggs boil vaofbwax morning. If you do not like to eat eggs, she can "disguise" eggs in different dishes, such as eating the same bread.
Berry contains antioxidants, it will help keep your child's memory in top shape. The dose of vitamin C in the berries are not only not harmful but also keep your child's immune system healthy. Every day your child should eat more fruits to enhance the "raw material" for the brain to the best of its inherent functions.
Vegetables such as broccoli are high in B vitamins and antioxidants help boost intelligence. Broccoli also contains calcium, iron, and folic acid, are important for the development of brain cells, making better cognitive function, such as memory, thought and attention. Children with folic acid deficiency may be neurotic.
Yogurt is an excellent source of protein and vitamin B, effect help with the development of brain tissue. Add a small container of yogurt into each child's lunch will be just as good for the digestive system, to help alert and agile.
Five. Nut butters
Your child needs fats "good" for brain development and overall health. County natural butter (no hydrogenated or trans fats, or sugar) will be a great choice of all. Good fats are also found in almonds, peanuts, cashews, are great sources of healthy fats.
6. Lean meat
Iron-rich lean meat not just for the physical development of children but also with the child's brain. Lean meats are also a source of combined B vitamins, zinc, copper improves the nervous system, enhance memory function and prevent sleep disturbances.
Whole grains will help your child maintain an even level of glucose throughout the day, helps keep your child's energy and focus around a long time. Remember to make bread of your children on whole grain bread instead of white bread.
8. Orange juice
Orange juice provides vitamin C and folic acid for children. Cam has a low glycemic index, effect adjust blood sugar levels. Foods with low glycemic index, such as oranges also help them implement and adjust better behavior at school.
And: Always remember to feed the children breakfast. Research shows that children eat breakfast are more alert mind going to school and more sensitive.nutrition for children
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