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10 tips for child nutrition Empty
PostSubject: 10 tips for child nutrition   10 tips for child nutrition I_icon_minitimeFri May 11, 2012 3:09 pm

Parents need to have basic understanding of nutrition to ensure the best development for your baby.


Reasonable diet will ensure good growth in both physical and intellectual resources for children. Therefore, the parents should have the basic understanding of nutrition for children in each stage of development.


There is not any kind of food to provide adequate nutrients, each food has a certain function. Therefore, if just focus eat some foods that will lead to excess substance status, lack of other ... So, should eat a combination of foods to supplement adequate nutrition, and frequent changes to help children eat food delicious.


Breast milk
Breast milk is the best food, nutritious and most easily absorbed small children, so the need for breastfeeding immediately after birth. In the first 4 months after child birth so entirely me.Tuy milk, if desired, you can for your child to eat soft food, tender and weak security to protect the child's digestive system.


Should not be weaned before 12 months, if conditions should breastfeed as long as 18 - 24.


To ensure nutrition for children, should not be weaned before 12 months of age. (Photo).


Diets
Her body needs more nutrients from different food sources. So we need to coordinate a variety of food and constantly changing dishes in nutrition science to ensure that the development of certain children.


Protein
A source of protein and amino acid neurotransmitter substances. Protein is found in meat, fish, eggs, milk, soybeans and other legumes. Zinc is found in oysters, scallops, fish and nuts. Iron is a mineral needed to make blood ... Each food provides a number of specific nutrients should therefore balance the ratio of animal protein and vegetables for a balanced diet, adequate quality, nutrient-rich. Increasing food of animal origin such as meat, fish, eggs, milk ...


Fat
Fat supplied from animal foods (fats, butter) and plant foods (vegetable oil), each meal should use a combination of animal fats and vegetable fats. Pay attention to fat in foods such as sausages, cheese, chips, pastry ...


Use margarine to bread instead of butter from milk. Use vegetable oils such as sunflower oil, olive oil, canola oil, wheat germ oil ... fatty acids containing many important and safe.


Milk and milk products
Milk and dairy products are sources of nutrients essential for the development of children. However, depending on age and condition, milk regime will change.


Parents should also be coordinated nutrition smarts. Should not be overused formula that ignores the other diets. When diet is not logical, physical inactivity, excess energy in the body will rise as children prone to obesity. Drink plenty of milk is not harmful to children, but children can cause loss of appetite, or lazy to eat other foods.


Salty foods
Salt is necessary and spices to make food more charming child. Song no child should eat more salt than the long term will cause danger to children.


According to the British nutrition, the amount of salt that children aged 1-6 years old eat in a day should not exceed 2 grams. Young children are eating foods high in salt too long time not only affects the taste later, but the risk of diseases like high blood pressure, kidney disease and heart disease was greater, and the development of bone is affected more or less. Parents should also note the use of children processed foods: dried fish, smoked meat, dried vegetables, which is the salt content of food preservation.


Vegetables, fruits
Eat fruits and vegetables several times a day. Vegetables, fruits rich in vitamins, minerals and fiber help the body prevent cancer, heart disease, blood circulation ...


Eat more vegetables and fruits every day will help to add more vitamins and minerals necessary for your body while detoxifying and reducing excess cholesterol from the digestive tract.


B vitamins: B1, B5, B6 is found in whole grains and vegetables, vitamin B9 (folic acid) is found in green leafy vegetables, nuts, broccoli, oranges, grapefruits, egg yolk .. . are essential nutrients for the body's activities, especially the child's brain.


Hygiene and food safety
Along with meeting the nutritional needs, to ensure the selection and use of food, beverages ensure safety to ensure food is not a source of infection for the baby. Food choices of high nutritional value does not contain preservatives, plant protection chemicals, non-gastrointestinal pathogens. Water can be a source of infection, which causes rapid poisoning, so only clean water to food.


Drinks and sweets
Currently, the market appears more drinks for children. However, boiled water is the drink most important and safe for children. Not to be too rigid, or force your child to drink water under certain timetable. Should be combined to monitor the weather, as well as children's activities to complement the proper amount of water.


Carbohydrate foods are indispensable in the daily meal, and a source of primary energy for brain activity. Therefore, to supplement the slow absorption of sugars such as rice, bread, potato tubers, fruits ... for children. Limit sugar is rapidly absorbed into the blood: soft drinks, candy, sugary drinks ...


Lifestyle
Let your child develop good both physically and mentally, let their kids exercise regularly. Organization of small game with children: playing hopscotch, hide and seek, jumping rope, cycling, swimming ... Troubleshooting and with their children explore the world around them, this will help develop the ability to relate and learn of the child.


Advocacy and active recreation is not only essential for the development of the child but also help them prevent the risk of obesity.
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