DS Le Kim Phung - former trainer City University of Medicine, said in the form of joint pain usually acute, sometimes go away, but if not treated promptly, patients can switch to chronic and long-term can lead to osteoarthrosis.

On the market there are many kinds of medicines to help cure arthritis pain very quickly, however, they all have side effects such as causing brittle bones, osteoporosis, osteoporosis, gastrointestinal bleeding, edema (weight gain clear significantly and quickly), high blood pressure, not good for children under 12 years old, pregnant women and nursing mothers ... Some other measures such as water magnets, electrical stimulation ... also help reduce the pain but only for temporary results.

According to Kim Phung Le DS, to prevent joint pain, the first thing to do is adjust your diet accordingly. Do not eat much red meat (beef, pork, sheep, goats), reduce fat, sugar, flour, eat more fish containing omega-3 fats, more vegetables and fruits are dark. As with medicine, herbal and choose the easiest way is best prepared as a tea or drink.

Many herbs have analgesic, anti-inflammatory very well without side effects. There are four main groups:

- Group plants containing essential oils are effective to reduce pain and relax tendons such as leaves guise, Millennium events, Jiang was active, independent work, marjoram, cinnamon spending, economic innovation, angelica, cross-frame, five-part package ...

- Group plants saponosid contains powerful anti-inflammatory effects include scratch grass, ox course, breaking for parts, I am being reinforced and exhibits parasitic ...

- Group plants contain flavonoids help reduce inflammation, anti-swelling, strengthen the glue in the joints and also works as antioxidant cell: mixing soil, honeysuckle assorted colored vegetables such as cherry, plums, grapes, blueberries Vietnamese, mulberry ...

- The group of vitamin A or beta carotene and vitamin C such as papaya, strawberries, oranges, lemons, tangerines, tomatoes, sweet potatoes, carrots, anti-inflammatory effects and increased resistance to the body, and complement calcium per day.

Some remedies from plants that are sold in pharmacies, the joint pain can be purchased on order processing:

Ca spikes climbing: using roots, washed and sliced, dried, per day 10 - 20g decoction. Effects cure rheumatism, pain of the tendon. Many people use all drug or alcohol treatment arthritis include: leaves guise 800g, 300g tomato climbing spikes, grass scratch 300g, 300g breaking for parts, more cinnamon 100g, 300g millennium event. All dried, spread out, soaked in 5 liters of delicious white wine in 7-10 days, drink twice a day, each 30ml.

Grass scratch: also known as ox all men. Trees and grass roots contain saponin scratch, anti-inflammatory effects very well, each day using 10 - 16g decoction form and treatment of knee swelling, sore tendons, back pain.

Grass fire scratched knee swelling, pain tendons

Guise Leaves: leaves used as vegetables and arthritis medicine, back pain, numb hands and feet beat, 8 - 12g, distinctive identity with wire or bone pain, core gas bulbs, roots of the grass scratch. Cooking water can soak hands and feet to treat sweating hands and feet.

Posing leaves could help cure rheumatism, back pain, numb hands and feet beat

Breaking for parts: each day using 10 - 12g dried rhizomes excellent drink, have beneficial effects tendons, Pi conditions, detoxification, target line. Or combination of remedies including breaking for parts 20g, Millennium event, the regulations are 8g, 6g angelica, add 10g optimal reinforcement, excellent drink alcohol or soaking cure rheumatism, tendon pain, frostbitten hands and feet .

Wire bone pain: use body wires, each day using 8 - 12g, excellent drink cure rheumatism and sore tendons, health improvement. Fresh leaves can be mixed with alcohol retired apply on the sore spot.

Shelf horse: use dried ripe fruit. Bitter fruit, the cool, low effect unless approved style, on using 6 - 12g decoction cure rheumatism, limb contractures, joint swelling and pain.

Millennium event: rhizome, on using 10 - 12g, common identity with others or in the form of wine soaked, add effects tendons, limb numbness treat fatigue, aches and pains of osteoarthritis.

Five in packaging: use bark or root bark, charging or soaking liquor, cure rheumatism, strengthen tendons, increasing power.

Noting that, in the joint pain can also use the tiger snake meat, tiger remains high, where to turn ... but these are toxic drugs should be very careful when using and have the guidance of teacher drugs.
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