These measures can help prevent the risk of diabetes and methods actually help prevent disease? Through their research, scientists have discovered three basic methods, based on the body providing the following foods:

Consume more foods rich in vitamin C

The findings of a study of European scientists recently found that the levels of vitamin C in their blood, capable of minimizing the risk of diabetes. Fruits and vegetables like oranges, strawberries and broccoli are rich dietary sources of vitamin C.

Photo: Internet

Additional spices

A team of scientists at the Medical University of Georgia (United States) has conducted 24 tests herbs and spices. They found that the amount of antioxidants (antioxidants) contained in spices and herbs that are meant to help prevent inflammation, diseases related to diabetes. In particular, clove and cinnamon are the spices most contain antioxidants.

Meal cooked brown rice

According to the scientists at the Medical University of Georgia, a compound developed to help rice (in rice) can also reduce status effects damage the blood vessels and nerves due to diabetes triggers. To increase efficiency, you should soak the rice and cook one night, to take advantage of the ability of this compound.
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