The formula for calculating the corresponding fiber of the young age will be 'revealed'!


Fiber supplement for children offers many health benefits such as:


A. Purification of the body
Whole grains and fresh fruits and vegetables contain more fiber, whole grains provide a balance and vegetables will help improve digestion, improve absorption, enhanced excretory function and the function physiological importance of the body. In particular, we have work to clean, purify most other parts of the body.


Two. Reducing the risk of constipation and other gastrointestinal diseases
Daily diet of children needs to balance between the components. If lack of plant fiber, children will be vulnerable to constipation. So daily fiber supply through a variety of baby food can stimulate peristalsis, accelerating toxic waste from the body and also relieve the pain caused by constipation.


Lazy or hate eating fiber food makes children vulnerable to constipation. (Photo)


3. Avoid Diabetes
Fiber helps improve glucose tolerance in the body, through which will help stabilize blood sugar. Dietary fiber can inhibit glucagon secretion and promote insulin production. Additional fiber derived from cereals for children is a method for preventing diabetes since her childhood.


4. Reduce the risk of obesity
Fiber is absorbed from the gastrointestinal tract. Once in the gastrointestinal tract, they absorb very large water content, so the original volume and weight increased several times. Then, fiber in the gastrointestinal tract such as colloidal form - a satiety substance, which helps reduce food, which helps control body weight a very good way.


Five. Protect the heart
Regularly feed your baby cereal will help reduce blood cholesterol levels, prevent atherosclerosis, cardiovascular protection.


6. Helps baby teeth healthy
Children often eat cereal not only improve the chewing muscles of her mouth, but also work to remove the accumulated gunk inside the tooth, making it cleaner teeth, prevent cavities and maintain dental health her mouth.


Note:
- Too much fiber can cause harm to the absorption of some foods directly assimilated as iron, copper and zinc.


-Making up more space in the stomach, fiber can lose appetite in children and take away the calories needed for growth.


-For children eat whole grains in half the time. The remaining increase of refined products because these products are added with the vitamin B and iron.


-Let children eat enough fruits and vegetables, especially raw vegetables, fruit shell after being thoroughly washed, the dishes of legumes.


-Let children eat enough fiber. Age + 5 is an easy to remember formula to mothers in determining the amount of fiber that the child needs. You can use that formula to families to help create healthy nutrition habits. For example, children up to age 7: 7 (years) +5 = 12 g of fiber daily.