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PostSubject: 6 ways of cooking nutritious food miles   6  ways of cooking nutritious  food miles I_icon_minitimeFri May 11, 2012 3:14 pm

Sweet tangerines, cauliflower, meat, avocado ... contains many essential nutrients, easy to prepare, to cause his appetite. With the new baby starts solid foods, should be mashed or puree food if needed.

A. Cauliflower
Full of folate, fiber, calcium, cauliflower is known as an anti-cancer foods efficiently. Also, the flavor of cauliflower is also suitable for baby feeding.

Processing: a few pieces of steamed cauliflower, and then, cutting as puree or baby food cubes for loading. Cauliflower makes them easy to eat more cold because it reduces the pungent odor, at concentrations as hot. Cauliflower refrigerator to keep cool while sipping a map soothe teething pain.

Two. Avocado
"Avocados are rich food sources of unsaturated fat" - dietician Leanne Cooper (author of What Do I Feed My Baby: A Step-by-Step Guide to Solids - roughly translated food guide each stage miles for children) to know. This is similar to the fat content in milk fat.

"Unsaturated fat is a fat good for the body and the baby needs it for brain development" - expert pediatrician Ari Brown (co-author of Baby 411: Clear Answers and Smart Advice for Your Baby's First Year - temporarily intelligence service advice for early years children) suggested.

Processing: Try avocado puree combined with other foods, like ice cream, apple or even canned fish. When a group of children playing together, you can prepare small pieces of butter instead of loading baby biscuits.

3. Meat
Many of us think that meat is not good for the baby but the nutrition expert said the meat is one of 10 kinds of useful baby food. "Meat is a rich source of zinc and iron" - expert explains Brown.

Processing: Tunnel (Security) meat was tender. "Meat tunnel (security) is ideally suited for the baby when the meat as it is easy to do, she is easy to eat and how these are applied to all types of meat" - Matthew Amster-Burton expert (author of Hungry Monkey : A Food-Loving Father's Quest to Raise an Adventurous Eater - roughly translated Wondering about the father's child) said.

Meat can be cooked porridge (flour) with most of the vegetables, season. Remember that if security and security should be long enough meat to meat is tender, tender. When feeding, the need for water and eat something.

4. Sweet Tangerine
Do contain high amounts of vitamin C and antioxidants, fresh citrus is interesting to baby food handling food. Babies love the natural sweet taste of citrus.

Processing: Separation of citrus cloves into the short, medium with little chewing and feed loading.

Five. Dark green vegetables
Dark green leafy vegetables contain high amounts of iron and folate. Spinach is the most typical vegetables in this group.

Processing: Vegetable cooking it flour (porridge) for the baby.

6. Plums
Plums are high in fiber so fresh plum juice or prune puree is the baby food helps relieve constipation.

Processing: dried plum puree can always feeding or mixed with other foods such as flour to make sour, sweet nature. If your baby has severe constipation, experts recommend Brown can add a small teaspoon of prune juice to milk formula or breast milk feeding was then squeezed.
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